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Workouts |
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Scientific research has shown that exercise combined with healthy eating is much more effective than diet alone for shifting your excess baggage, so WHY-WEIGHT brings you a wide range of themed workouts. From toning to Pilates and dance to yoga there's even cheerleading and rock'n'roll to put the fun factor high on the list, ensuring you end every workout with sweat on your brow and a smile on your face.
The Government's Chief Medical Officer recommends 30 minutes of exercise each day to achieve optimum health benefits. However, WHY-WEIGHT has established this does not have to be completed in one go, but can be achieved via 2 or 3 short bursts which is where our unique mini-workouts come in. It's now easy to fit exercise around your daily commitments, maybe a little latin after dropping the kids at school or perhaps a stretch before bedtime, the choice is definitely yours.
To view these workout videos go here or click on the category headings |
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Warm Ups |
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We strongly advise you ease into your exercise, so these gentle routines are ideal. Not only will this reduce the risk of you injuring yourself but will also lead to you putting a bit more into the workout and so getting better results. These are also perfect as your exercise option on the days you don't feel too energetic. |
| Body Firmers |
| Target your problem areas with carefully designed conditioning exercises utilising a range of movements and varying repetitions. Be warned - this could seriously change the way you look when you take your clothes off! |
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Fatburners |
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Rock'n'Roll
We’ll not only turn back the clock but we’ll also get you rocking around it in this fresh 50’s feast. Find out why Elvis was called The Pelvis and why Gerry Lee Lewis had Great Balls of Fire in this classic workout. Get ready to go back to the future of fitness workouts.
Latin Lover
Discover the Latin lover within you in this hot, sassy fiesta. Authentic foot-patterns, taught in easy-to-learn routines, will ensure you chasse and mambo your way through this fun class. This is a solo salsa, so you don’t even have to worry about finding a partner to help you live la vida loca!
Disco
Whatever the day, whatever the time it’s always Saturday Night Fever in our discoliscious 70’s groove under the glitter ball. Get ready to board the soul train and take your dancing feet to Motown. No platform shoes or medallions required, just pure hustle.
Fighting Fit
Punch away the pounds and kick off the calories in this no-contact workout using techniques adapted from martial arts and boxing. Not only reshaping your body, this session will also boost your confidence. We'll ensure you make it to the final round.
Jane Fonda Style
Traditional aerobics to not only help you to sweat away a few inches but also to improve the strength of your heart and the efficiency of your lungs, so reducing the risk of many illnesses. This is ideal for those of you who find the more dance-based sessions are not really your thing.
Street Dance
Who said hip hop is only for the younger generation? By slowing down the beats and simplifying the moves, anyone can enjoy this no-rules, urban workout. Remember, if it feels right, then it is right, so just enjoy letting yourself go, put some fun in your funk and enjoy being the star of your own MTV video!
Cheerleading
Give me a W....give me an H....give me a Y........you get the point! A modern take on line dancing, this is a great workout for those who like to try something a little different. Easy-to-learn routines and fabulous finales, don't worry if you don't have pom-poms, just shake whatever you've got! |
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Pilates Tone |
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The popular choice of a number A-list celebrities, the focus here is on strengthening the deeper postural muscles, leading to a healthier spine and less chance of back pain. In addition to toning the muscles are lengthened, so you can look forward to lean times ahead. |
| Yoga Sculpt |
Responsible for the dramatic shape changes of Madonna and Geri Halliwell, here you will learn to perform centuries-old poses that challenge and firm the whole body. Combining mind and body, controlled movements will develop both your stability and mobility, so making your job and everyday tasks much easier to carry out. |
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Tai Chi Fit |
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East meets West in this gentle exercise based on ancient Chinese healing techniques, proving that you don't always have to workout like a Duracell bunny to reap the benefits. You can expect improvements in your circulation, control of your breathing, your co-ordination and even your ability to concentrate. |
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| Stretch & Relax |
Harmonious movements to de-stress the mind and ease tension from the whole body. Treat yourself to some 'me-time' and enjoy your moment of escape from the trials and tribulations of your work and family pressures. |
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| To view these workout videos go here or click on the category headings |
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